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Sun, Apr 30

|

Denver

Smash Yoga

Join Erin & Natalie for an intentional letting go ceremony through breaking plates followed by yoga!

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Smash Yoga
Smash Yoga

Time & Location

Apr 30, 2023, 10:30 AM – 12:30 PM

Denver, 2419 E 28th Ave, Denver, CO 80205, USA

About the event

Join Erin from ShatterStress and Natalie from Skylines Yoga for an intentional letting go ceremony through breaking plates and yoga.

We will connect with ourselves and others, cultivate our power, and release what is no longer serving us through physical modalities.

You will:

  • Reflect on prompts individually, with partners, and the group to share in authenticity, vulnerability, and receive support.
  • Use plates to creatively express yourself through writing and art, and shatter them to shatter what no longer serves you.
  • Engage in mindful yoga for empowerment and support, and to regulate your nervous system.

Please bring a yoga mat, water, and journal & pen!

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